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DONATEStroke Prevention
Stroke prevention
A stroke is an EMERGENCY. If you see the signs of a stroke act quickly and call 999. Early treatment saves lives and increases the chance of making a better recovery.
Eating healthily, taking more exercise, not smoking and ensuring blood pressure is normal, all help to prevent a stroke.
Seven steps to help prevent stroke
- Get your blood pressure and cholesterol measured.
- Aim for at least three 30 minute sessions of aerobic exercise each week.
- Stop smoking and seek advice on ways to help you quit.
- Reduce intake of salt, animal fat and sugar.
- Find ways to relax.
- Drink alcohol sensibly.
- Be sure to take your prescribed medication.
To find out how to prevent stroke, get information and advice following stroke and information for carers download leaflets here. Alternatively, ring our advice line 084 5769 7299 (all calls at local rates) or email mail@nichsa.com or ring our Belfast office 028 9032 0184 or L/Derry office 028 7131 1114.
FAST - Warning signs of Stroke
FAST is an internationally recognised system to help you recognise the symptoms if you think someone has had a Stroke.
Face - can the person smile, has their mouth or eye drooped
Arm - can the person raise one or both arms
Speech - can the person speak clearly and understand what you say
Time - to call 999
If the person fails any one of these tests you MUST call 999 emergency services immediately.
Early detection and treatment saves lives and increases the chance of making a better recovery following a stroke.
