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DONATEReduce Cardiac Risk
Reduce Cardiac Risk
A heart attack is an EMERCENCY. If you see the signs of a heart attack act quickly and dial 999. Early treatment saves lives and increases the chance of making a better recovery.
Steps can be taken to reduce the risk of heart disease, heart failure and heart attack:
- Stop smoking - seek advice from a health professional or NICHS on ways to help you quit.
- Increase physical activity - aim for at least three 30 minutes sessions of aerobic exercise each week.
- Reduce stress - find ways to relax.
- Drink alcohol in moderation - the medically recommended units of alcohol per week is 14 for women and 21 for men.
- Reduce cholesterol - get your blood pressure and cholesterol measured regularly.
To find out how to reduce cardiac risk, get information and advice ring our Advice line on 084 5769 7299 (all calls at local rates), or email mail@nichsa.com, or ring our Belfast office 028 9032 0184 or L/Derry office 028 7131 1114.
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