Self Manage COPD

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Although COPD can not be cured, its symptoms can be treated and the quality of life can be improved. You can also make changes to your lifestyle to help such as:

• If you Smoke, STOP
• Eat a Balanced Diet
• Exercise & conserve energy

If you Smoke, STOP

Smoking is the single greatest cause of preventable death and premature death

If you continue to smoke after your diagnosis of COPD, the damage will get worse and the symptoms will get worse. If you stop smoking, this alone with help improve the cough and phlegm and slow down the rate at which breathlessness will increase.

It is not easy to quit smoking but there is help out there; ask your GP for information on nicotine replacement products. Many local hospitals run smoking cessation clinics and there are some GPs who also provide this service. You can also contact the NHS Stop Smoking Service on 0800 85 85 85.

Eat a Balanced Diet

If you have COPD it is important to eat a healthy diet as nutrients are necessary for a healthy immune system. A healthy diet and strong immune system can help you prevent and fight infections. It is important to maintain a healthy weight if you suffer from COPD. If you are overweight, your heart and lungs have to work harder, which makes breathing more difficult. If you do not eat enough or are underweight you may be more prone to picking up lung infections.

Exercise & Conserve Energy

Exercise is good for everyone as it helps to contribute to our general well being. For someone with COPD, exercise is beneficial as it can strengthen the breathing muscles which means they don't have to work as hard to get air into the lungs. Exercise also strengthens the muscles in your legs and arms making you stronger meaning you tire less easily. It is advisable to consult your doctor before increasing your activity levels.

Many people with chest illnesses suffer from tiredness and lack of energy. Exercise can help increase energy levels but learning ways to conserve energy can be very helpful especially for those unable to exercise.

Join a support group

NICHS Support Groups offer tips and advice on living with COPD and managing your condition. Click here for details of your local Respiratory Support Group.

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